5-Minute Stretching Routine

A quick stretching routine to improve flexibility and reduce tension.

The Routine

• Neck rolls - 30 seconds each direction
• Shoulder shrugs - 10 repetitions
• Standing toe touch - hold 30 seconds
• Quad stretch - 30 seconds each leg
• Cat-cow stretch - 1 minute

Perform this routine in the morning or after sitting for long periods. Breathe deeply and never force a stretch beyond comfort.